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More than 50% of adult population in developed countries is obese, and this number is growing fast. In past 20 years, the number of adults diagnosed with diabetes and heart disease has doubled. These statistics are quite frightening and disturbing. To effectively deal with these worldwide problems, the key is to understand the diet and lifestyle patterns of people in these countries. Apparently, there is a mismatch between the needs of the body and food being supplied to it.
Most of the foods we consume these days contain sorts of carbohydrates that are easy to break down, and easily release the sugars in the bloodstream. These food items include chips, baked potatoes, cereals, biscuits, breads, cakes and fast foods, and they contribute to most of our health problems.
Low GI Diet Revolution
Low GI diet revolution is the science-based diet that aids in weight loss. It also helps people develop the lifetime of healthy eating habits that can protect them from various serious illnesses such as diabetes and heart disease. Low GI diet revolution puts together 20 years of research on glycemic index and carbohydrates.
Low GI diet revolution is an effective action plan of food, activity goals and exercise that must be followed for 12 weeks. Low GI diet revolution is a comprehensive program for a lifetime of stronger, slimmer and healthier you. The key features of Low GI diet revolution are information regarding glycemic index and carbohydrates, tips and tool for low GI diet, striking a perfect balance of protein and carbohydrates in daily diet, 12-week plan for exercise and food, and comprehensive GI table for various food items.
It is important to understand that GI index must be used as a guide, and should not be followed rigidly. There are many low GI foods such as cookies and candies that are not healthy. GI index only helps us distinguish between good and bad foods, so that blood glucose levels can be easily controlled.
Making a gradual transition to low GI diet is easy, with some simple replacements. Replace long-grain while Jasmine with Doongara white rice, cornflakes with oats, instant porridge with regular porridge, boiled potato with baked sweet potato, white bagel with salmon sushi, and so on. If you can’t give up on high GI foods, try to eat smaller portions, and mix them with low GI foods, especially during holiday season.
There are many low GI diet books available in bookstores and over Internet, and can be referred for all the information regarding GI index and recipes for low GI diet.