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If you want to start making healthier eating choices in your life, and especially if your doctor has ordered that you do so, then you are going to want to learn more about the glycemic index diet menu and about the different glycemic index diet recipe ideas that you can follow and which are not only going to be healthy for you but tasty as well.

White Chili In A Tasty Glycemic Index Diet Recipe

One glycemic index diet recipe idea that you may want to test out in your own kitchen is for white chili. This is a very popular glycemic index diet recipe, and one that you are sure to love. For this glycemic index diet recipe you are going to need 3 cups chicken broth, a couple cans of beans, 1 onion chopped, 2 garlic cloves minced, 4 ounces canned chopped green chilies, 1 ½ teaspoons cumin, ¼ teaspoon ground cloves, ¼ teaspoon cayenne, and some salt and pepper to taste as well as 4 cups cooked chicken.

Now to prepare this meal you are going to just have to rinse and drain the beans, combine all ingredients in a large pot, simmer gently for about an hour, serve in bowls topped with grated jack cheese or wrapped in flour tortillas, and keep in mind that these rolls actually taste better the second day.

This is one glycemic index diet recipe that you are definitely going to have to try out for yourself because you will not believe how tasty it is.

Creamy Orzo with Peppers

Or if you want a great glycemic index diet recipe, try this one. You are going to need 1 cup orzo, ½ cup diced roasted red peppers, 4 ounce can chopped mild green chillies, 1 cup sour cream, and 1 cup shredded mozzarella cheese.

Now that you have all the ingredients, you want to cook the orzo in a pot of salted boiling water and keep boiling until it is tender, about ten minutes. Then you are going to want to stir together the red peppers, green chillies, sour cream, and add the orzo and stir well. Now you are going to want to stir in the mozzarella cheese quickly and place the orzo in a shallow greased baking dish.

This meal is very easy to make and you just wait until it turns golden, about ten minutes. Now it is finished and ready to serve and your guests or family are sure to love it.