Fasting diets are great solution to cleanse one’s body of toxic compounds that accumulate from unhealthy eating routine. They are able to also aid you lose weight easily. But the truth is, they are not sustainable for a long-term eating routine considering that they deprive the entire body of the nutrients that it demands to endure. As a result fasting diets are suitable to be done on a short time basis only.
The following is an example of a healthy 3 day fasting diet regime according to the book Prescription for Natural Healing. It is safe doesn´t as it doesn´t make use of water alone, that could flush the toxins out of your body too fast and induce unpleasant and painful detox symptoms. It utilizes a live-juice diet to help you control the negative effects of cleansing and promote recovery of the physique with vitamins, minerals, and nutrients.
It also helps you become familiarized with the taste of raw vegetables so that you can try out a much healthier diet once the fasting period is over. This 3 day fasting diet is also made for the majority of us whose diet is packed with foods with stimulants and food addictions, so that your body will be prepared for the shock of the detoxification.
The first step in the 3 day fasting diet program is preparing one’s body two weeks prior to the 3 day fasting diet. At this time, you have to slowly reduce your ingestion of glucose, stimulants such as coffee and tobacco, alcoholic beverages, meat, dairy and seafood. By the end of the second week, you ought to be consuming just fruits, vegetables, seeds, and nuts. Then three days prior to the fast, you need to mix the food that you intake to help prepare your gastrointestinal system throughout the fasting diet. Then for the fasting days itself, you need to ingest your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea.
The juices that you may consume while fasting are fresh lemon juice, the master cleanse recipe, pure juices, green drinks made with green vegetables and healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic, placed in a juicer or used as ingredients for a broth. Right after the 3 day fasting diet, blend the food once again for 3 days following the fast to prepare you body again for food. Right after that, anyone can slowly reintroduce solid foods back into your diet.