Almost all fasting diet programs such as fresh juice, and water fasting requires individuals not to ingest any meals at all while fasting to make sure the good results of the detoxification. However, this shuts down the digestive system along the way which usually makes your body into a low metabolism-state to save the source of energy. The fruit fasting diet is an excellent substitute diet for those trying to flush toxins out of their body and lose some weight while looking for a harmless method of doing so.
The fruit fasting diet regime is a 3-day diet plan that needs eating fruits inside two hours. It is a form of detoxification wherein the toxins that derive from chemicals from excessively manufactured foods and unnatural ingredients are cleansed out of your body as it is relieved from the stress of digesting other foods. The high water and fiber content of the fruits are ideal for this job as your system turns into fat burning mode. With this diet, you can instantly reduce 9-10 pounds within just 3 days. One more thing which makes fruit fasting diet different from other fasting diet plans is that requires the consumption of lean protein to relieve the body´s muscle and help burn fat while the body is in cleansing.
Basically the fruit fasting diet consists of a day of drinking only protein shakes accompanied by two straight days of eating fresh fruit every couple of hours with a supper of uncooked veggies and lean protein or protein shake. Dairy products, caffeine, sodas, starch, tea, vegetables, juices, and sweets are not allowed to be eaten during this diet.
While in the very first day, you should drink a 6-ounce protein shake followed by 8-12 ounces of water every 2 hours, from 8 in the morning till four in the mid-day. In the second and third day, the protein shake is replaced by a serving of new fruit with about 100 calories´ worth with 8-12 ounces of water. As for the dinner through the three days, it is composed of three cups of raw veggie salad with half a tablespoin of flaxseed, half avocado, and half of lime or lemon. 3-6 ounces of lean protein or egg whites, or a protein drink should also be incorporated.
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