Contrary from what the name of this fasting diet indicates, the fast track one day diet plan is actually an eleven day detox eating plan that is made up of three phases. Like the majority of of fasting diets, it is made to eliminate harmful toxins off your body. It is possible to drop about five to ten pounds using the fast track one day diet. Other rewards that you can get using this fasting diet plan is an increase of your energy, and improvement of liver and colon function, two main bodily organs that are responsible for the toxin regulation in the body.
The very first phase of fast track one day diet has a length of seven days. It is an crucial phase that prepares your body for the one day juice fast. During this timeframe you should eat no more than one to three liver-loving foods. This consists of oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and whey protein. It’s also wise to eat at least one colon-loving foods as well, such as powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also have to ingest half of your body weight in ounces of water, two servings of lean protein, and one to 2 tablespoons of flaxseed or olive oil. You must also stay away from dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter medicinal drugs.
The second stage of the fast track one day diet is the day of juice fasting. On this day you’ll want to drink a cup of fluid every hour beginning with the time you awaken. At the same time take one cup of water and one cup of miracle juice. The magic juice is made up of stevia, lemon juice, orange, nutmeg, cinnamon, grounder gingerm and cranberry juice that is unsweetened. The miracle juice is created by simmering the components for 15-20 minutes and adding the lemon juice, orange juice, and stevia after it has cooled down. You also need to take a serving of colon-caring supplement at the start and end of the day, in the form of only two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.
Lastly, for the last stage of the fast track one day diet, follow the same diet plan guidelines that you did for the very first stage of the diet. Also you should also eat a minumum of one regular serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.