Fasting every second day diet plan, also called the QOD diet, is a exclusive means in weight loss without starving yourself. In contrast to most fasting diet programs that continues for prolonged periods with not a lot of or absolutely no intake of food whatsoever, the QOD diet does not slow down your system’s metabolism rate, thus works more effectively in making you reduce weight. The QOD diet is composed of an ON day wherein you can eat food routinely, and an OFF day where you must reduce your food consumption to 300 calories. This way, your calorie intake is going to be continuously reduced enough so that you can lose weight eventually.
In the QOD diet you have to stick to specific eating rules for every respective day for it to work successfully. The primary goal of the OFF day is for you to take about 1,500-2,000 mg of potassium and 1,000 mL of water, while consuming at most 300 non-protein calories (400 if you are working out) and 200 calories from protein. You should also take 40-60 grams of high-biologic-value protein powder that can help you control food cravings and maintain your muscle mass. The advisable foods that will help you fulfill these requirements are yogurt, orane juice, tomato juice, as they contain the sodium and calories that you need. You are also advised to take vitamins, calcium, and fiber supplements to maintain your bowel movement on a regular basis.
In the mean time the ON days requires instinctive consuming, so it doesn´t indicate that you could overeat on junk foods or other unhealthy foods during this day. You must also restrict yourself to one dessert serving and steer clear of snacking on candy or cookies. Stay away from high sodium meals as it can make it hard for your kidneys to adjust during your OFF day. The reccommended rule for the ON days is that you ought to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you can will lose weight, although the values can change according to your age and exercise level.
By the end of the day, the fasting every other day diet plan is a relatively non-punitive lasting fasting diet regime that can be applied on a long term basis.