Juice fasting is a kind of cleansing diet that entails a provisional consumption of raw vegetable and fresh fruit juice and drinking water only. In cases like this, no solid food should be eaten by the one who fasts. The goal of juice fasting is to clean the body of dietary and environmental for a improved health. Supporters of juice fasting advocate this method as fruits and vegetables are very good sources of vitamins and minerals. Juice fasting frequently takes for 1 to 3 days.
In a juice fasting diet plan, the use of organic, fresh juiced fruits and vegetables are preferred. The advised quantity of juice that should be taken daily is between 32 and 64 ounces, sipped all over the day. The most typical fruits and vegetables used for juice fasting are carrot, cabbage, celery, kale, cranberry, apple. spinach, greens, and beet. Besides the juice, 6 glasses of room temperature water are also taken.
Furthermore, certain vegetables and fruit are not recommended to be juiced and these include citrus peels, carrot. cherries, apple seeds, avocados, bananas, and apricots. Citrus fruits needs to be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the side effects of a juice fast diet include head aches, exhaustion, hypoglycemia, acne breakouts, increased body odor, bad breath, and constipation.
Not every people however qualify for a juice fasting diet regime. First of all, expecting and nursing women should not try out juice fasting as they will need food in order for them to supply vitamins and minerals to their fetus. Individuals with serious ailments and other health concerns such as diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, reduced defense mechanisms, virus, nutritional deficiency, reduced blood pressure, cancer, ulcerative colitis, terminal illness, and epilepsy shouldn´t try juice fasting as well because it can critically threaten their health.
Those who are under medications should check with their doctor first before committing to juice fasting diet plan so as not to interfere with the therapy. Finally, individuals who are about to undertake or have taken a surgery shouldn´t try this as the body system needs food consumption to recuperate from the treatment.