Contrary to what the name of this fasting diet indicates, the fast track one day diet is in fact an eleven day detox diet program that is composed of three levels. Like the majority of of fasting diets, it was created to flush out waste off your system. You can get rid of about five to ten lbs using the fast track one day diet. Some other benefits that one could obtain out of this fasting diet program is an enhance of your vitality, and betterment of liver and colon performance, two main internal organs that are responsible for the toxin management in your body.
The initial phase of fast track one day diet has a length of 7 days. It is an important stage that prepares your body for the one day juice fast. During this period you should eat a minumum of one to about three liver-loving meals. This includes cauliflower, broccoli, leaf veggies, lemons, garlic, onions, asparagus, eggs, beets, celery, artichoke, limes, oranges, and pure whey protein.
You should also consume at least one colon-loving foods as well, particularly powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also need to drink half of your body weight in ounces of water, two servings of lean protein, and one to 2 tablespoons of flaxseed or olive oil. You also need to avoid dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and non-prescription medicinal drugs.
The second phase of the fast track one day diet is the day of juice fasting. For this time you have to sip a cup of liquid every hour beginning with the time you awaken. At the same time ingest one cup of water and one cup of magic juice. The miracle juice consists of stevia, lemon juice, orange, nutmeg, cinnamon, grounder gingerm and cranberry juice that is unsweetened. The miracle juice is produced by slowly building up the components for 15 to 20 minutes and including the lemon juice, orange juice, and stevia after it has cooled. You also need to take a helping of colon-caring supplement at the start and end of the day, in the form of 2 teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.
Finally, for the remaining phase of the fast track one day diet, stick to the same diet regime rules that you did for the primary stage of the diet. In addition it’s also wise to eat a minumum of one regular serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.