Fasting diets are wonderful solution to detox your body of harmful toxins that gather from bad eating habits. They are able to also allow you to lose weight rapidly. However, they are not advantageous for a long-lasting eating routine because they deprive the body of the vitamins and minerals that it needs to make it through. For that reason fasting diets are perfect to be done on a short time basis only.
Here is an example of a safe 3 day fasting diet in accordance with the book Prescription for Natural Healing. It is risk-free doesn´t as it is not going to depend on water alone, that could flush the toxins out of your body too swiftly and trigger agonizing and painful detox signs. It employs a live-juice diet to help you deal with the side effects of detoxing and encourage treatment of the body with vitamins, minerals, and enzymes. It also helps you become familiarized with the taste of raw vegetables so that you can proceed to a much healthier eating routine once the fasting phase is over. This 3 day fasting diet is also designed for most of us whose diet is filled with foods with stimulants and food addictions, so that your body will be prepared for the surprise of the detoxification.
The first step in the 3 day fasting diet is preparing one’s body two weeks before the 3 day fasting diet. At this point, you need to gradually decrease your intake of sugar, stimulants such as coffee and tobacco, alcoholic beverages, meat, dairy products and fish. By the end of the subsequent week, you should be consuming only fruits, vegetables, seeds, and nuts.
Then 3 days prior to the fast, you have to blend the food that you take in to help prepare your digestive tract throughout the fasting diet. Then for the fasting days by itself, you’ll want to consume your meals, along with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you can intake while fasting are lemon juice, other juices, master cleanser, recipe, leaf vegetables like kale, celery, spinach, turnip, cabbage, onion, parsley, and garlic. Following the 3 day fasting diet, mix your food once again for 3 days following the fast to prepare you system again for food. Following that, you can slowly reintroduce solid foods back into your diet.