Fasting diet programs are a fun way to cleanse one´s entire body from toxic compounds that accumulate from all the packaged meals and man-made ingredients that we ingest. Fasting diet plan is also an effective way of a short term fat reduction plan which you can use to initiate a permanent weight loss program. An example of a healthful fasting diet is cabbage soup diet, a seven day diet that requires eating cabbage soup and water, and a few restricted group of foods.
Cabbage soup provides your body with a healthy supply of nutrients while you are on a fasting diet. This will let you shed 10 to 15 pounds within merely a week on a steady source of nutrition. The recipe is composed of 6 large green onions, 2 green peppers, 2 cans of diced or whole tomatoes, 3 carrots, 10 oz of mushrooms, a bunch of celery, 1/2 head cabbage, 1 package of Lipton soup mix, optional 1 or 2 cubes bouillon and 1 48oz can V8 juice, along with seasonings such as salt, pepper, parsley, garlic powder, and so on. Apart from these items, you can even alter the recipe so that it won´t be drab throughout the period of the fasting diet.
As for the fasting diet itself, during day one, take in only the cabbage soup and any fruits other than banana. You may drink unsweetened tea, black coffee and water. For the following day, eat fresh, raw or cooked vegetables except sweet corn, peas, and dry beans, and also a lot cabbage soup you want. Do not eat fruits. For dinner, eat a big baked potato.
For the third day, eat as much as fruit, vegetables, and soup that you want. For the fourth day, consume eight bananas and consume as many glasses of skim milk, combined with the cabbage soup. For the fifth day, you can consume meat in the form of 300-500g of beef, broiled or baked skin free chicken, or broiled fish. Eat the cabbage soup at least once. For the sixth day, eat beef and clean veggies or salad, together with at least one serving of cabbage soup. On the last day, you can start consuming brown rice, unsweetened fruit juices, and vegetables, with the usual cabbage soup.