Fasting every other day diet, also known as the QOD diet regime, is a distinctive way to lose weight without having starving yourself. In contrast to most fasting weight loss plans that goes on for lengthy durations with very limited or no intake of food in any way, the QOD diet does not decrease your body´s metabolic process, thus works better in making you drop excess fat. The QOD diet consists of an ON day wherein you may consume food routinely, and an OFF day where you have to limit the food consumption to 300 calories. This way, the amount you eat are going to be consistently low enough for you to lose weight over time.
In the QOD diet regime it is advisable to adhere to particular eating guidelines for each respective day for it to work effectively. The main goal of the OFF day is for you to take about 1,500-2,000 mg of potassium and 1,000 mL of water, while taking in at most 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that will help you manage being hungry and maintain your muscle mass.
The recommended foods that can help you fulfill these demands are yogurt, orane juice, tomato juice, as they include the sodium and calories that you’ll require. You are also encouraged to take calcium, fiber, and multivitamins to help keep your bowel movement frequently.
In the mean time the ON days requires instinctive eating, so it is not going to mean you could overeat on fast foods or other unhealthy foods on this day. You must also limit yourself to 1 dessert serving and prevent snacking on candy or cookies. Stay away from salty foods as it is likely to make it hard for your kidneys to regulate throughout your OFF day.
The general rule for the ON days is that you need to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you will lose pounds, although the quantities can change according to your age and activity level.
By the end of the day, the fasting every other day diet regime is a reasonably non-punitive sustainable fasting diet regime which can be applied on a lasting basis.
No related posts.